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      <image:title>Home - Specials, Events, Workshops …</image:title>
      <image:caption>Live-Events, Workshops, Specials … hier erfährst Du was, wann und wo! Alle Events‍ ‍Online/Live Kurse &gt;&gt; nächste Live Events: Montag, 02. November 2026, 18:30 Uhr: Yoga im MK Fitness in Schwetzingen Freitag, 06. November 2026, 18:00-20:00 Uhr: ”:RESONANCE” Yoga Special im Atelier Thommy Mardo in Mannheim</image:caption>
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      <image:title>Home - 07/10/26</image:title>
      <image:caption>“TUNE IN” Slow. Strong. Deep. Yoga Special im Atelier Thommy Mardo. Yoga, Natural Movements, Atem und Beats in Mannheims schönstem Wohnzimmer.  Alle Infos hier</image:caption>
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      <image:caption>Auszeit an den schönsten Orten, tägliches Yoga-Programm, Workshops, Natur, Raum &amp; Zeit für Dich … RETREAT-DATES 2026: SOUL &amp; SOUND Yoga Tagesretreat / Januar 2027 (Infos folgen) Yoga &amp; Pilates Weekend / 5.–7. März 2027</image:caption>
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      <image:title>Home - Online Yoga</image:title>
      <image:caption>Yoga – authentisch, modern &amp; undogmatisch. Online-Yoga – jeden Dienstag um 19 Uhr. Du magst dabei sein? Dann melde Dich doch einfach an! Ich freu mich auf Dich. Infos &amp; Anmeldung</image:caption>
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      <image:caption>Instagram-Link</image:caption>
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    <loc>https://www.carolanotzonyoga.com/kurse</loc>
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    <lastmod>2026-10-23</lastmod>
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  <url>
    <loc>https://www.carolanotzonyoga.com/about-me</loc>
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    <lastmod>2026-10-23</lastmod>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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      <image:title>Hi!</image:title>
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  <url>
    <loc>https://www.carolanotzonyoga.com/event</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>events</image:title>
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      <image:title>events - 11. Mai 2026: Deep Dive</image:title>
      <image:caption>Infos &amp; Anmeldung hier!</image:caption>
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    <lastmod>2025-12-29</lastmod>
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      <image:caption>Ronny ist ein Künstler, dessen Musik die unendliche, zeitlose Seele der Natur einfangen möchte und sie in eine Sprache verwandelt, die die Zuhörer tief berührt. Seine DJ-Sets zeichnen sich durch einen rituellen Antrieb aus, der Naturklänge mit hypnotischen Melodien verbindet und den Zuhörer in veränderte Bewusstseinszustände führt. Ronny beschreibt seine Vision so: „Wenn Zeit und Raum sich auflösen und wir mit der Musik eins werden, erreichen wir einen vollkommenen Zustand. In diesem Moment trennt uns kein Gedanke von der kollektiven Energie – nur Wissen und Freude treiben uns an, im Rhythmus des Lebens.“</image:caption>
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      <image:caption>Carola ist passionierte Yogini und Designerin. Sie liebt es, zu inspirieren und sich mit Bewegung, Geist, Form und Farbe auseinanderzusetzen. Ihr Yogastil ist authentisch, modern und undogmatisch. Yoga ist für sie eine Erinnerung daran, wer wir wirklich sind – und eine Einladung, sich selbst immer wieder neu zu begegnen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Carola: „Hi, ich bin Carola! Passionierte Yogini, kreative Macherin, Teamworkerin, Kommunikationsdesignerin, Networkerin, Glam-Rock-Lover, und vor allem: Mensch. Ich liebe es zu inspirieren und mich mit Bewegung, dem Geist, Form und Farbe auseinanderzusetzen. Yoga zu unterrichten bedeutet für mich viel Persönlichkeit und Empathie – denn das Einzige was wir teilen können, ist ein Stück von uns selbst. Was meinen Unterrichtsstil ausmacht?! „Ich liebe Bewegung, kreatives Sequencing, kraftvolle Flows in Verbindung mit Leichtigkeit und Ausgeglichenheit durch die Kraft des Atems. Yin &amp; Yang. Lachen, schwitzen, und vor allem fühlen. Der eigenen Power vertrauen und Platz schaffen für innere Verbundenheit und dabei das Gefühl erleben, in dem Moment anzukommen – das möchte ich weitergeben. Ganz authentisch, modern &amp; undogmatisch.“ IG: carola.notzon.yoga</image:caption>
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      <image:caption>Amy: Professionelle Tänzerin, Fulltime Pilates Lehrerin und „Kiwi“ „I LOVE to move! This began at a very early age, when I started dancing at the age of 6, and later I turned this passion into my career. I am a Kiwi (New Zealander) and my dancing journey has taken me around the world, where I eventually ended up in Mannheim, Germany. I have transitioned from my career in dance to a career in Pilates, where I am still able to express joy and life through movement and teach others to do the same. My love for Pilates began in the first year of my professional dance career. After major knee surgery, Pilates was part of my rehabilitation program and I believe it saved my dance career. Since then, I have been forever grateful to Pilates which has allowed me to continue moving freely with ease every day.  I am a fully qualified BASI® Pilates Instructor (500 hours CTTC &amp; Mentor), trained on all Pilates equipment and on the mat and have been teaching Pilates since 2017“    www.move-with-amy.com</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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